I love being a therapist and consider working with individuals as an honor and not just a job. I am passionate about helping individuals to not only to improve their present situation, but to help them process their past, enjoy better mental health, healthy relationships, and meaningful lives. I create my sessions around the belief that my clients are the experts of their experiences. I have experience and enjoy working with clients experiencing anxiety, depression, life transitions, self-esteem issues, trauma, and neurodivergent clients, such as Attention Deficit Hyperactivity Disorder (ADHD) and Autism. I am LGBTQIA+ affirming

I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and have experience using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I have been in the social work field since 2016, working in residential treatment centers, and out-patient agencies.

I believe one of the most important indicators of effective therapy is the client-therapist relationship. I know that therapy can be incredibly intimidating, and so I do my best to create a comfortable and curious space for each of my clients' individual needs.

ehowden.pcs@gmail.com